A moment for you

You don't have to carry it alone.

You deserve compassion and support. Choose what you need from this moment; there is no pressure to share details.

Your choice comes first. You can receive a supportive message without sending your words anywhere. If you choose the AI option and give consent, the text you wrote will be sent to the secure AI endpoint configured by the site operator. Do not include names or identifying details.

What would help right now?

Your writing stays in this page unless you actively choose the AI option below and consent. The non-AI option uses a pre-written message and never sends your words.

AI is only available when the site operator has configured and tested a secure backend. Your text should not be entered if you do not consent.

If you are in immediate danger in the UK, call 999. For urgent non-emergency medical advice in England, contact NHS 111. You can also browse our UK support resources.

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You do not have to navigate this alone

Find support in the UK

Browse specialist organisations and health information. You can use these links without sharing your story on this website.

England & Wales

Rape Crisis England & Wales

Information and specialist support for people affected by sexual violence in England and Wales.

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UK-wide directory

The Survivors Trust

Find support services for survivors of rape, sexual violence and childhood sexual abuse.

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Scotland

Rape Crisis Scotland

Specialist support and information for survivors in Scotland.

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Health information

NHS: after rape or sexual assault

Health information and options for medical support.

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You choose what happens next. Services have their own privacy practices. You can ask them what information they record before sharing details.